Dry brushing, called garshana in Sanskrit, wakes up your mind and metabolism, improves immunity, removes cellular waste, and increases natural glow. Treat yourself to this activating ritual in the morning before bathing.

Medhya rasayana is a group of Ayurvedic herbs and preparations that are used to improve memory, intellect, and mental health. The word "medhya" means mind, and "rasayana" means rejuvenation.

As more and more Ayurvedic products make their way onto the scene, it can be a lot to navigate… We often find ourselves wondering, which products are being produced as ethically and sustainably as possible? And which companies are actually aligning with the quality Ayurveda?

Are you skipping your self care practices like exercise, sleep or nourishment? Are you neglecting important relationships in your life? Are you noticing that your creativity, the quality of your work, or your enthusiasm is declining? These are signs that burnout could be on the way, and it’s time to implement these 10 actionable burnout prevention hacks.

Women, and people in female bodies, are burnt out. It has us wondering — was the second wave of feminism a capitalist drive to increase societal productivity, masquerading as a social justice movement? What if we remembered our cyclical nature, honored our bodies, and rested more?

Of all the things that people want to know about Ayurveda, we get the most questions about cleansing. If you’ve found yourself here, you might be asking yourself… What is an Ayurvedic cleanse? How do I cleanse the Ayurvedic way? What does an Ayurvedic detox entail? Or what can I eat while on an Ayurvedic cleanse?

If you feel like it’s difficult to get out of bed, let alone stay energized all day... you are not alone.

These challenges are common among people today — and it’s generally because we are all processing a lot.

We are processing the ups and downs of the world we’re living in, but there is often something else going on inside of us.

Ayurvedically speaking, dry eyes are a result of a vata imbalance, inflammation a result of a pitta imbalance, while puffy or swollen eyes point to a kapha imbalance. These simple, DIY eye care remedies you can utilize to maintain the health and vitality of your vision and eyes.

It’s time to quiet down enough to listen and learn, so that we can find informed ways to best support the movement toward ending racial injustice in America. We invite you, especially if you’re white, to think critically about how you can listen, learn and take action in your own way. Here are some ideas.

Salt water nasal cleansing, called Jala Neti in Ayurveda, helps to clean the nasal passages, enabling the sinuses to drain freely. The process involves pouring salt water into one nostril, allowing it pass through the sinus cavity, and drain through the other nostril or the mouth.

We know there are many people who are at home right now, nursing away mild to moderate symptoms of COVID-19 — the virus that has become our opportunity to evolve. So, we’ve pulled together some simple and safe home remedies that will help soothe symptoms and speed recovery.

In this moment, we all have a profound opportunity to tune into the rhythms and elements of nature, and to attend carefully to nourishment of body, mind, and spirit. This is a time to take a step back, turn inwards, and to reflect on our own humanity and our place on this planet.

You work hard, you play hard. You’re going strong, thinking you’re living your best life, when all of a sudden — it hits. BURN OUT. Weakness, fatigue, low appetite. A cloudy, uncertain mind. Wild sugar and salt cravings, followed by uncomfortable or painful digestion. A low desire to connect with your partner, and when you do, it’s unsatisfying. Damn. You know something isn’t quite right. A friend suggests you have adrenal fatigue… could it be true?

What is your 2020 vision? Share it with us in ONE WORD to be entered to win this collection of incredible Ayurveda products that will set you up for success this year! We are so delighted to have teamed up with 7 AMAZING businesses who offer high integrity Ayurveda products to the world.

Exercise is an important part of any lifestyle that emphasizes self care, but you might be surprised about how Ayurveda approaches this aspect of wellness. Had you ever considered that different mind-body types might gravitate toward different types of exercise?

Whether you have been on a fertility journey for some time, or you are just beginning, this piece is written for you. Here you’ll find a few very important tips for getting pregnant, many of which may be overlooked in mainstream information.

You will be surprised by how much can shift simply by leveraging the energies of each dosha at its respective times of day. Follow this simple daily routine to feel vibrant, energized and joyful each day, and to sleep soundly each night.

Fall invites us to reassess and reevaluate, to take stock of what we have and shed what is no longer in service of our vision… As the winds blow, it is wise to grow strong roots and flexible branches.

When we’re truly thriving in our hearts, we attract true love… we fulfill our life’s purpose… and we can take the best care of our selves, our families, each other and the planet.