VIRTUAL AyurvedIC ConsultationS

Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. Get in touch to schedule a virtual session with Sierra or Molly. If you’re in Northern California or Mexico City, reach out to learn more about connecting in person.

Let's work together to design a life in which you thrive.

Intentional Lifestyle Design with Ayurveda is a deep and everlasting journey.

If you crave more levity, joyful ease and vitality — this journey is for you.

Together, we will discover your unique constitution and how to best support your wellbeing through simple foods, practices and self care rituals. We will create your unique seasonal, monthly, weekly and daily routines that maximize your ability to show up fully in life, and for yourself. We will intentionally weave in rituals and practices that leverage cosmic rhythms, radical permission to rest, and whole self adoration.

In the process, you’ll notice more comfortable digestion, deeper sleep, improved mood, enhanced clarity and increased creativity. You will also set yourself up for a long and vital life.

Giving these gifts to yourself is actually the best gift you could give to the world.

What to Expect In Your Initial Ayurvedic Consultation

The initial consultation is about connecting and gathering information, so that your practitioner can understand your needs and you can understand what to expect from the overall experience with Cultivate Balance. In the initial consultation, we will cover…

• Your needs and goals for embarking on this Ayurvedic journey

• The three doshas, and how they are showing up in your body

• Your current diet and lifestyle habits, as well as primary wellness challenges or imbalances

• Strategies for implementing Ayurveda in a way that supports ease and quality of life

• Specific recommendations, remedies and practices based on your unique needs

• Any questions or uncertainties you may have, as well as barriers or limitations

This Initial Consultation is $200 for (75 min) — virtual or in person. All Follow Up Appointments are $145 (60 min). Optional herbal medicines may be recommended at an additional cost. Sliding scale pricing is available for BIPOC, non-profit workers, and farmers — just mention this when you reach out.

In addition to virtual appointments, in person appointments are available with Molly in Northern California (Sacramento, CA) or with Sierra in Mexico City.

COMMUNIty Ayurveda ConsulTING

elevate your company culture

We offer holistic lifestyle design education and consultation for individuals, communities and corporate groups that seek to cultivate balance personally, professionally and for the planet.

The Ayurvedic Approach

Ayurveda is an ancient system of health that focuses on the complete person including body, mind and spirit. This lived wisdom understands that people are more vulnerable to health conditions when vital energies of the mind, body and spirit are out of balance. Ayurveda thus teaches that by balancing the various mind-body functions with the rhythms and elements of nature, the natural intelligence of the body will automatically bring itself to wellness over time. Ayurveda is not a “quick fix,” and it is the individual’s intentional implementation of the appropriate Ayurvedic practices that brings about improved health and wellness.

Ayurveda is India’s ancient science of evoking inner health by aligning with the elements and the rhythms of nature. Originally visioned over 5,000 years ago by the rishis (the ancient sages of India), Ayurveda is believed to be one of the oldest systems of healing on Earth. It offers a rich and dynamic body of knowledge that supports holistic wellness at a deep level through balance.

The Sanskrit word Ayurveda translates as “science of life.” According to Ayurvedic wisdom, the world around us is made up of five elements: ether, air, fire, water and earth. Living a life that is synchronized with these rhythmic and elemental influences revitalizes our bodies, invites us to trust ourselves and reconnects our spirit. Ayurvedic treatments include daily routines, delicious foods, medicinal herbs, massage, yoga, meditation, and other simple lifestyle changes that work to restore your body to its innate, healthy balance.

Ayurveda is helpful for addressing the underlying causes of:

Where would you like to begin?

Explore what you’re most interested in below:

• Cleansing + Detoxification

• Digestion + Nourishment

• Stress Relief + Mood

• Ritual + Routine

• Beauty + Self Care

• Fertility + Pregnancy

• Seasonal Cycles

• Work Life Balance

• Ayurveda in general

• Meeting with a practitioner

Or, continue learning with our free Foundations of Ayurveda workshop and begin cultivating resilience today.

Our Systems Support You to Cultivate Resilience By…

1.     Knowing yourself by understanding and appreciating your individual constitution.

2.     Listening to your changing needs and cravings as valuable information.

3.     Finding diet and lifestyle practices that honor your innate desire for balance.

4.     Utilizing small rituals and sustainable shifts that build capacity for adaptation to change.