Our Philosophy

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

— Audre Lorde

Cultivate Balance provides personal wellness consultations, goodness guides, and virtual courses that support women to reawaken their true vitality and radiance.

Our approach to wellness inspires a deep understanding and appreciation for the individual, and supports women to thrive in alignment with the rhythmic and elemental influences of the Earth.

The focus is on nutrition, lifestyle routines and self-care practices that support women in honoring the most balanced expression of their authentic nature. It is by reclaiming internal balance that the body can heal itself and lasting wellness becomes available.

We believe that internal alignment manifests external radiance, and understand that balancing oneself is the foundation for balancing one's family, community and the planet. The remembrance of our connection to the Earth’s elements and rhythms is the wild reclamation of our ability to heal and transform ourselves and the world around us.

Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all women who desire to embark on a journey of renewal.

On your journey of renewal with us, you will learn to…

  • Tune in to your individual constitution

  • Activate your full body awareness

  • Discover ways to honor your unique path to balance

  • Cultivate routines and practices that nourish your body and mind

  • Reclaim your wellness and thrive in your fullest vibrance

Earth aligned wellness begins within.