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Follow this simple daily routine to feel light, energized and joyful each day, and to sleep soundly each night.

Utilize this checklist to…

✓ Feel better simply by finding consistent rhythm in your life.
✓ Discover the best time of day to exercise, meditate and work.
✓ Learn how to utilize the doshic energies throughout the day.
✓ Find out why it’s best to eat your largest meal mid-day.

You will be surprised by how much can shift simply by leveraging the energies of each dosha at its respective times of day, and taking a few moments for yourself.

Print out page two and hang it up somewhere you’ll see it. Find a way to make these few simple things habit….trust us, you’ll be glad you did!

Hi, we’re Sierra & Molly.

We are Certified Ayurvedic Practitioners with a passion for supporting you to show up as your best. Download our tried and true daily routine checklist to find your rhythm and feel great.