How’s your brain? your nervous system? your spirit?
In Ayurveda, there is a particular category of herbs, called Medhya Rasayana, that are known to support these areas.
Medhya = mind
Rasyana = rejuvenation
Specific herbs and preparations within this category are used to improve memory, intellect, longevity and mental health.
Studies suggest that these herbs may work by improving circulation to the brain, changing neurotransmitter concentrations (a form of neuroplasticity), reducing inflammation, stimulating the growth of new brain cells, and protecting the brain from free radical damage.
The Power of Nootropic Herbs
In the realm of modern research, nootropics are defined as herbs that specifically benefit the brain and improve cognitive function. Sometimes referred to as “smart drugs” or "brain boosters," these herbs support healthy cell growth and function, while promoting healthy memory, intelligence, and mental clarity. (via Banyan Botanicals)
In Ayurveda, we call these herbs Medhya Rasayana.
Gotu Kola for Brain Rejuvenation
“Gotu Kola is perhaps the most important rejuvenative herb in Ayurvedic Medicine.
It is the main revitalizing herb for the nerves and brain cells. It increases intelligence, longevity, memory; it decreases senility and aging.
It fortifies the immune system, both cleansing and feeding it, and strengthens the adrenals. At the same time, it is a powerful blood purifier.
Gotu kola is a tonic and rejuvenative for pitta. At the same time it inhibits vata, calms the nerves, and helps reduce excess kapha.
It is perhaps the most spiritual and sattvic of all herbs.”
— Dr. David Frawley, The Yoga of Herbs
Traditional Uses for Gotu Kola
Gotu Kola Tea with honey before meditation
Gotu Kola Milk Decoction as a nervine tonic
Gotu Kola Paste applied externally for skin conditions (made from gotu kola powder + water)
Gotu Kola Ghee as a revitalizer for the spirit
I hope you’ll take some of these ideas to make a habit of rejuvenating your brain everyday. The potential benefits to your mind, memory and mood will be so worth it.
See more resources to get started below.
TULSI for Brain Rejuvenation
Tulsi, aka holy basil, has long been revered in ancient Ayurveda and is often thought of as the goddess in plant form. It is considered to be a spiritually sacred plant that may promote a sense of calm and divinity wherever it grows. While the leaves are most commonly used in herbal remedies, the seeds, bark, root, and oil also have holistic properties. When taken internally, tulsi is believed to open the heart and the mind, while promoting a sense of love, devotion, compassion and clarity. Often classified as one of the most sacred plants in India, it is said that tulsi purifies the aura and offers divine protection.
Traditional Uses for Tulsi
Tulsi Tea for everyday wellness and mood balance
Immune Supporting Trinity Tonic with ginger and turmeric
Infused Ghee for seasonal wellness and stress support
Purifying Herbal Shampoo with neem
““More important than rejuvenation of the body is the rejuvenation of the mind.””
4 Ways to Rejuvenate Your Brain
#1 Mental Clarity Tablets
Cognitive Enhancing Herbal Blend
Traditionally used to support cognitive function and mental performance, the herbs in this blend promote memory, concentration, and a healthy brain and nervous system.
The Gotu Kola Leaf in this formula is thoughtfully and ethically sourced from a small farm in Gujarat, India.
#2 The Reset for Resilience
Rejuvenative Cleanse for Mind + Body
In Ayurveda, a seasonal reset is not just about cleansing the body, but also cleansing the mind. Once the mind has gotten a chance to de-clutter, the effects of rejuvenative herbs become heightened and therefore more effective.
Mark your calendar for April 7th. After just 28 days, you will be amazed by your how your cognitive function has improved.
#3 Nasya Oil
Herbal Nasal Drops
One of the best ways to bring the medicinal qualities of herbs into the brain and nervous system is to apply them through the nasal passage.
Banyan’s nasya oil contains gotu kola, along with other potent herbs, carefully infused into deeply nourishing sesame and olive oils.
#4 Learn How to Make Ghee
Step-by-Step Recipe
Ghee is considered to be one of the most sacred foods. It is easily absorbed into the body, and as a result, can actually help the nourishment from other foods and spices go deeper into the tissues. Ghee is one of the very best foods for supporting longevity — especially of the mind.
