Imagine if your external radiance were a reflection of your internal balance.

Our courses weave ancient wisdom in to the modern context, focusing on self-reflection and easily-integrated practices in the realms of nutrition, lifestyle routines and self-care rituals that source their power from the natural world.


Course List

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The Basic Balance Challenge

In this FREE mini-course, you’ll learn how to enhance your digestion, mood and vitality in just four very simple daily practices. Try them for 21 days to see how different you feel! Register now and complete the course any time. (30 minutes)


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The Art of Ayurveda

Do you struggle with your energy levels, digestion, sleep, skin, joints, libido, emotions or self-esteem? In this life-altering course, you’ll learn easy-to-implement nutrition, daily routine and self-care practices that will shift how you experience your body, and lay the foundation for a lifetime of vitality.

Discounts available for students, employees of non-profits and BIPOC.
Please email sierra@cultivatebalance.com.