The Ayurvedic Guide to Living in Autumn
The Ayurvedic Guide to Living in Autumn
$12.00
This fall, experience a state of joy, inspiration and lightness rather than anxiety, dry skin or sleeplessness. In this Ayurvedic Guide to Living in Autumn, you will gain simple, yet powerful, tools to ensure you remain calm, grounded and nourished as the seasons change.
Download the 4-page PDF to save to your computer or print! Keep it forever.
With this Goodness Guide you will:
Discover the root cause of fall discomforts
Understand the best foods and spices for grounding nourishment
Integrate essential lifestyle practices to help you stay calm , yet inspired
Practice the art of abhyanga, or loving self-oil massage
Receive a sample grocery shopping list for autumn
