AYURVEDA AT THE CO-OP AT 1ST

We are delighted to offer in-person Ayurveda consultations and workshops at The Co-op at 1st in Denver, Colorado.

The Co-op at 1st offers a shared community space to empower local residents to grow, reclaim and indulge in healthy food. The Co-Op is home to organic gardens, a community-run grocery store, a movement studio, a variety of holistic health practitioners, a welcoming event space and a commercial commissary kitchen.

Connect with us at the co-op

Drop by at 5045 W 1st Ave, Denver, CO 80219
Visit The Co-op at 1st online
Follow @the1stcoop on Instagram

Welcome Co-Op Community!

We are excited to introduce you to the ancient wisdom of Ayurveda. Begin the Gradual Wellness Journey by learning how to eat for your unique mind body type in your first appointment. Molly McConnell or Sierra Brashear of Cultivate Balance will support you as your Ayurvedic practitioner on your journey.

Cultivate Balance is joined by Ayurvedic Practitioner Claudia Flores and Ayurvedic Doctor David Telfer McConaghay to introduce a variety of wellness offerings at the Co-op. Practicing independently in the shared space of Office 108, we are excited to serve you!

About Ayurveda

An ancient medical science, Ayurveda offers a rich and dynamic body of knowledge that supports holistic wellness. The wisdom of Ayurveda offers preventative wellness solutions customized to the individual, as well as treatment of specific and ongoing conditions. The focus is on bringing the individual back into balance. Learn More about Ayurveda

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Ayurvedic Pracitioners Claudia Flores, Molly McConnell (Cultivate Balance), Sierra Brashear (Cultivate Balance) and Ayurvedic Doctor David Telfer McConaghay

Ayurvedic Pracitioners Claudia Flores, Molly McConnell (Cultivate Balance), Sierra Brashear (Cultivate Balance) and Ayurvedic Doctor David Telfer McConaghay

Co-Op at First Member Benefits

The Agni Appointment: How to Eat for Your Unique Mind Body Type 

75 min consultation | Normally $145, discounted to $95 for co-op members
Agni is the Ayurvedic term for digestive fire or metabolism, which is the foundation for thriving health. In this initial consultation, you will discover easy, comfortable digestion and true nourishment by incorporating an Ayurvedic approach to eating for your mind body type.

The Art of Ayurveda, Part 1 | Elements of Wellness

Online Course | Normally $249, discounted to $95 for co-op members

This juicy, in-depth and participatory online wellness course is designed to inspire you to reclaim your self love and live your deepest expression of wellness by gaining a deeper understanding of yourself, identifying the source of imbalances, and taking simple action to reduce discomforts and prevent disease. This virtual course if for you if you are struggling with energy levels, digestion, sleep, skin, joints, menstrual cycle, libido, emotions or low self-esteem.